SISTER AMEEDAH. STRESS MANAGEMENT TRAINER

For additional stress management info:

Comments

Ameedah Mawalin

08.08.2016 17:51

Proper breathing techniques and positive thinking, as described within this site, can be performed spontaneously for immediate stress relief and mental well-being.

PHYLLIS S.

06.07.2013 22:09

To relieve stress, I focus on the senses, 'TOUCH a kiss, a massage, SIGHT-look at nature, HEAR-listen to music, SMELL-aromatherapy, TASTE- TAZO'S teas or sorbet

Catherine

27.05.2013 23:26

When I feel stressed, I go outside, in nature. I love watching the birds fly about and listening those in the trees. I find nature to be quote healing.

Adjora Stevens

26.05.2013 17:30

I reduce stress by doing a little yoga every day and meeting at TUCC for the Saturday yoga classes. I also line dance, sing in the church choir, & exercise.

Craig

25.05.2013 01:58

I take hot baths in "Dr. Teal's!" Good sex, every now and then, is great! A good full body massage helps me! I love swimming and sitting in the jacuzzi!

Al Lewis

24.05.2013 17:52

Hey Sister, a great stress reducer is sex auto or with a partner.

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