Expectations, Disclaimer

As stated in the introduction, this site is about awareness of the effects of harmful stress.  It is not a training course as stress management training requires personal one-on-one or group responses and intense interaction.  This site should not be used as a substitute for seeking medical attention or professional counseling. 

Awareness is simply a start of taking a look at yourself and moving toward self-improvement.  Although healing is an aspect, it is in addition to medical attention/counseling.  If you have health or trauma issues, you should be under the care and advisement of a physician and/or counselor. 

I judge this site can assist you in thinking about taking responsibility for negative behavioral patterns and ultimately put you on the path to eradicating harmful stress likewise myself.


Sister Ameedah

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